I have been at Gateway for 18 yrs. Have been married for 19 yrs. and we have two daughters. 

I played baseball and got my B.S. in Health and Physical Education from Lander University

PE ONLINE LEARNING DURING SCHOOL CLOSURE

 Contact Hours will be Monday-Saturday 8am-9pm. If parents or students have any questions you can send a email or dojo comment and I will get back to you asap.

 Please be safe and hope to see you soon.

Daily Warm-up

1. Stretches-Include legs, arms, back and neck

2. Jog in place or around your house as appropriate for 3 minutes

Daily Workout

1.  Crunches-4 sets of 25 crunches

2. Planks-3 sets to failure(on toes and forearms.  Keep back stright and flat. not arched)

3.  Pushups- 3 sets of 10

Cardio

1.  For at least 20 minutes daily, do your own favorite cardio activity.  examples are basketball, jogging, etc

PLEASE KEEP A JOURNAL OF YOUR DAILY ROUTINE.  ALSO MIX UP YOUR CARDIO ROUTINE.  EXERCISE IS ALWAYS IMPORTANT BUT EVEN MORE SO DURING THIS TIME OF UNCERTAINTY.  EXERCISE WILL REFRESH YOU AND MAKE YOU FEEL BETTER. IT WILL ALSO HELP YOU REST BETTER AND RELIEVE STRESS.  THANKS FOR WHAT YOU ARE DOING AND I LOOK FORWARD TO SEEING YOU AGAIN SOON!!

Thanks Coach Crouch 

 6 Physical Education Fitness Circuit activities

30-Minute No-Equipment Cardio

20 Minute Workout For Kids